Acne is the most common skin problem, and it occurs in people of all ages. Acne can be found on the face, shoulders, back or almost any part of the body, and is generally caused by blocked glands and hormonal changes. One of the most embarrassing and inconvenient forms of acne is back acne, sometimes called “bacne”. Its occurrence is most frequent in teenagers, but also affects adults. If you suffer from back acne, rest assured that there are great number of ways to treat the condition, and many of these treatments are natural. Keep reading for information on how to get rid of back acne fast.
Home Remedies for Back Acne
Exfoliation is the process of removal of dead skin cells from your body. Many exfoliating scrubs can be purchased at retailers, but can be performed using nothing more than a soft towel. Because your back is, obviously, difficult to reach, try taking a bath towel and soaking it in warm water. Roll the towel into a tubular shape, and holding one end in each hand, gently move the towel in a side to side motion behind you. Make sure not to scrub too hard, as a rough treatment of your skin can actually worsen acne conditions.
Just as you would use an oatmeal mask or scrub on your face, you can also use oatmeal to treat back acne naturally. Make a thick paste from oatmeal and water or honey, and using the towel method, apply the mixture to your shoulders and back. You may choose to leave the paste on your skin for 10 minutes before rinsing in a warm shower. Oatmeal will naturally absorb oils and bacteria, and also serve as a gentle exfoliant, making it a great home remedy to get rid of back acne.
Have you ever noticed how great your skin looks after a vacation on the ocean? While the rest and relaxation can help to improve your overall appearance, it’s actually the sea salt which is hardest at work. Sea salt is a naturally occurring mineral, and is known for its purifying qualities. Sea salt draws bacteria, toxins and other impurities from your skin, allowing your back and shoulders to heal. You can replicate this effect at home. Simply dissolve 3 cups of sea salt in your bath water, and relax. Sea salt is available in any grocery store, or you can buy it in bulk from online retailers.
Also found at big box retailers, Epsom salt may help to clear your skin of annoying back acne. While not as widely known for its purification properties as sea salt, Epsom salts do have anti-inflammatory qualities, which is why they’re commonly used for sports and other injuries. These anti-inflammatories will help to alleviate redness, swelling and itching caused by acne. Dissolve 2 cups of Epsom salts in your bathtub and soak for at least 15 minutes.
Tea Tree Oil
Tea tree oil has long been used to treat skin conditions. The Aboriginals of Australia are thought to have begun using this oil to cure cuts and wounds. It has antiseptic properties, and when applied to your skin can help treat back acne overnight. You can purchase tea tree oil in health food and natural stores, or purchase it online. Be sure to test a small amount of tea tree oil on your skin before applying to check for possible allergic reactions.
Baking soda is not only a natural exfoliant when gently used to scrub your skin, but also has anti-inflammatory and antiseptic properties. Baking soda will help to regulate the pH of your skin as well, making it an effective ingredient for use in treating back acne naturally. If you’d prefer not to scrub messy baking soda on your body, you can prepare a spray bottle with a baking soda and water solution. Mix 2 teaspoons of baking soda per 1 cup of water, and create enough solution to fill your spray bottle. Spray the solution onto your back and shoulders each night before going to bed.
While toothpaste may not fit under the category of natural remedies for back acne, it’s still a common remedy found in every home. If you’re experiencing just a few trouble spots where a pimple has flared up, you can apply toothpaste to the area. Do this before bed each night and after you shower in the morning, and you’ll find that the inflammation has greatly decreased and that toothpaste is a good way to get rid of back acne overnight. It’s not recommended that you apply toothpaste to your entire back, as it can be an irritant.
Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a mild astringent and skin cleanser. It has antibiotic properties, as well as carries the ability to act as an anti-inflammatory. Many people drink a small amount of apple cider vinegar, mixed with water, each day to prevent common health ailments, but it can also be used as a toner to help clear up back acne. You may choose to spray this vinegar on your skin directly, or mix it with equal parts water if the smell is too strong for your liking. Do note, however, that while the aroma is strong at the time of application, it quickly fades into a sweet smell. To use apple cider vinegar, simply spray onto your skin each night before bed.
Lavender Oil Toner
Lavender oil, available online and in natural and health food stores, is known to be an aid in healing cuts and small wounds. As most of the other products mentioned, it also contains anti-bacterial agents, and is a great way to treat back acne naturally. There are two ways in which you can use lavender oil. The first is to absorb the oil into sea salts, and dissolve the salts in your bathtub. Use about 3 cups of sea salt to approximately 1 tablespoon of lavender oil. If you prefer to apply the lavender oil directly, the simplest method is to pour your lavender oil into a small spritz bottle and spray onto your back. Lavender oil has a relaxing scent, and is excellent for bedtime application.
How to get rid of back acne through a healthy life style
Along with home remedies for back ane which can be used in the bath, overnight or during the day, there are a number of lifestyle changes you can make which will help decrease the appearance of acne. Drinking plenty of water for proper hydration is always the first step to maintaining healthy skin and a healthy lifestyle. Water naturally flushes impurities from your body and skin, and will be one of the most effective ways to treat your back acne.
Exercise is not only physically beneficial, but is also a known stress reliever. Exercise regulates naturally occurring hormones in your body, and promotes proper circulation in your body. Be sure to check with your physician before adding exercise to your daily routine, and wear loose fitting clothing which will not irritate your skin.
A healthy diet, or course, is on the list of lifestyle changes to promote clear, acne free skin. Not only will a healthy diet containing the right amounts of nutrients afford you optimal health but there are several vitamins in a healthy diet which are known to assist in promoting a clear complexion. Vitamins A, E, C and B vitamins are some of these, as are essential fatty acids.
Finally, ensuring that you get sufficient sleep is essential to skin health, and will assist in treating back acne at home. The typical adult needs 7-9 hours of sleep each night; a deficiency will prevent your body from creating essential chemicals and hormones such as collagen and retinol.
Whether you’re a teenage or adult sufferer of back acne, you know that it is an unattractive and very inconvenient affliction. It can be painful, itchy and extremely embarrassing. But remember that it’s not necessary to visit a dermatologist or buy expensive creams or treatments for your skin. With a few simple ingredients which are likely already in your home, you can treat your back acne naturally and enjoy clear, blemish free skin.